Food Allergy Eats

Where food allergies and the real world collide.

Toni’s Beef and Peppers

This recipe was originally posted over on my site Mommy Hates Cooking; however, it is a fairly simple recipe to make allergy free as well.  The main difference being that you want to stick with a safe white rice. This also uses corn starch and ...
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Favorite Cupcake Recipes

Each year we celebrate birthday parties and for each child even the two that have no food allergies, we always make allergy free cupcakes or cakes.  It makes it much better for my nephew who does have food allergies to not feel left out in any ...
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Food Allergies 101: Foods We Eat

Many times the hardest part of food allergies is finding a suitable alternative to a food you already love. For example, if you love peanut butter then discover you have a peanut allergy, what are you going to do? The most fortunate thing about ...
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Oven Fried Chicken

This recipe for Oven Fried Chicken topped my list.  I do enjoy fried chicken, but I rarely have it because I try to avoid all the excess fat and calories.  This one though was perfect, because there is minimal fat and no oil!  Perfect! You can ...
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Sunbutter Banana Smoothie

  I have been trying to really watch my diet especially my protein and snacks.  One that I knew I had to try was a Sunbutter Banana Smoothie, they are rich in protein and delicious!  Plus, my toddler is happy to have one of these too. I ...
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Blueberry Waffles

After I made Ban-Apple Chocolate Chip Waffles, I knew that I would be able to modify the recipe to make many different varieties of waffles. That is how I made my blueberry waffles. These turned out very well and I think next time I will add the ...
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