Food Allergy Eats

Where food allergies and the real world collide.

Allergy Friendly Pumpkin Bread

The cooler weather over the weekend whispered pumpkin in my ear. I just had to find an allergy friendly pumpkin bread for our family. The only problem was that I could not get it to come out right, some were too dry but most were way too moist. ...
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Dairy Free Cream Cheese Icing

I love the taste of cream cheese icing and I just assumed there is no way I could make it for my son. However, the pumpkin season is upon us, I felt the need to figure out this whole cream cheese icing thing. I mean, what else am I going to put ...
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Hidden Names for Food Allergens

When we began our food allergy journey it was overwhelming to say the least. The biggest challenge was learning to recognize alternative names for allergens. For example, I had no idea casein was the milk protein. After my son was diagnosed with ...
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Allergy Friendly Cinnamon Muffins

So there is yum and then, there is this. Pure yum, a yum of a different category if you will. We’re addicted to cinnamon bread around here and I decided today that I would make muffins so I could throw them into my son’s lunch. They ...
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Allergy Friendly Sunbutter No Bake Cookies

Don’t you just love no baked cookies? They are THE best and just because you have food allergies does not mean you can’t have them-check out this recipe for Sunbutter No Bake Cookies! It dawned on me as I was making other recipes ...
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