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Food Allergy Eats

Where food allergies and the real world collide.

Menu Plan Monday

It’s time for this week’s Menu Plan!  I feel like I just need to grill every night, although I know some of you live in parts of the country with snow still on the ground!  I’ll add some recipes for all of us, let’s get ...
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Dairy Free Rainbow Toast

Back in the day, I taught preschool and Rainbow Toast was a huge hit. It’s simple to make and you can use any bread. In our case, my son has been able to tolerate Spelt so we have been using Rudi’s Organic Spelt bread recently but ...
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10 Essentials for the Allergy Friendly Kitchen

Let me start off by saying, everyone has different allergies so I know everything on this list will not work for every single person. For our family though, the following items are staples in our house. I know when I first began this ...
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Honey Dijon Pork Chops

This past week we were having pork chops and I decided they needed some type of marinade to add flavor.  This marinade was perfect!  They were tender, juicy and flavorful! I was able to put the pork chops in a plastic bag with the marinade in ...
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5 Ways to Survive A Birthday Party

If you have young children with food allergies then you already know, birthday parties can be very difficult to manage especially if it is not your birthday. My son gets invited to birthday parties all the time from friends at school and I used ...
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Allergy Free Menu Plan Monday

Are you ready to menu plan this week?  Let’s get right to it! Monday- Slow Cooker Beef Chili Tuesday- Slow Cooker Beef Chili over Baked Potatoes Wednesday- Breakfast for Dinner with Cinnamon Orange Waffles Thursday- Apple Seasoned Pork ...
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